Sheet Pan Chicken Teriyaki
This sheet pan chicken teriyaki is packed with protein, low calorie and so simple that it should be one of your weekly dinner go-tos.
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Health
Introducing the Evidence-Based Eating Guide
Check Out Our New Resource One of the most common requests we get is for some type of practical guide to healthy eating that health […]
Jog Your Muscle Memory: Week 4 Day 2
Katie Crewe helps you channel 3 weeks of technique into today’s high-intensity routine.
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How to Do a Kettlebell Swing
The kettlebell swing is a common movement — that’s commonly done wrong. Let’s fix that today.
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The Making of a Cookbook: Recipe Development
It’s hard to believe that I’m wrapping up the recipe testing for my cookbook, which will be coming out in Spring 2020! Leading up to its release (which I know feels far away but will be here before we know it!), I wanted to share some of the behind-the-scenes of what has gone into its […]
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Return To Form: Week 4 Day 1
It’s time for a confidence boost, as you crush familiar exercises with newfound strength, focus and agility.
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On Breaking Weight-Loss Plateaus
So you’ve been cruising on your weight loss plan, but have recently stalled out. It could be time to take a new route to reach your goal.
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Vinegar Caveats
As I note in my chapter on greens in my book How Not to Die, vinegar may be one condiment that’s actually good for you. […]
Paneer Tikka Masala
We need a vacation. Somewhere warm and far away did you say? I’m in! Pull out your spices, turn on some music, and let’s take a trip to India with Paneer Tikka Masala. This healthy vegetarian dinner is a creamy, saucy curry with paneer (if you’ve never had paneer, you’ll love it, I pinky promise), […]
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Motivation with Kristin Calabria
Yoga instructor Kristin Calabria turned to yoga to help her overcome injury, and stayed because it healed every other part of her.
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