Health
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Chicken Tikka Masala
Chicken Tikka Masala
Whether you’re new to Indian food or consider yourself a proud connoisseur, this Chicken Tikka Masala recipe has your number for dinner this week. Tender pieces of chicken slow simmered in a spiced yogurt tomato sauce, you’ll find tikka masala listed on just about any Indian restaurant menu, for good reason. Chicken tikka masala is…
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Peach Smoothie
Peach Smoothie
Smoothies are a simple way to keep life peachy, especially when said smoothie involves actual peaches! This healthy Peach Smoothie recipe is a fruity, refreshing burst of sunshine at any point in your day. This month, I’m sharing a new, delicious, and nutritious smoothie recipe every week (don’t miss the fab Green Smoothie or Peanut…
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Egg White Frittata
Egg White Frittata
I really, really, really don’t want your healthy eating to feel (or taste!) like a drag. With plenty of topping varieties and copious room to pack in fresh veggies, this Egg White Frittata will bring excitement (or should I say egg-citement <—had to) to your wholesome endeavors. An egg white frittata is an Italian egg-based…
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Holiday Diet Plans: The Broken Weight Loss Model
To understand why you still don't look the way you want, you have to rethink weight loss. Specifically, most diet plans use a flawed approach that is the foundation of your frustration.
The post Holiday Diet Plans: The Broken Weight Loss Model appeared first on Born Fitness.
Broccoli Cranberry Salad
Broccoli Cranberry Salad
Have the sticks of butter been flying off the shelves in anyone else’s kitchen lately? In the name of balance, today I have a Broccoli Cranberry Salad for you. It’s the perfect way to sneak a little green onto your table in a way that still feels decadent and tastes delicious. This healthy broccoli cranberry…
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