4 Creative Ways to Stay Hydrated Throughout Your Day

The benefits of getting enough water are innumerable; they run the gamut from more luxurious hair to a more alert brain (which makes sense, considering the brain is mostly H2O). The average healthy male living in a temperate climate needs about 13 cups of water per day, and women need about nine. Even if you […]

5 Feel-Good Workouts to Do When You’re Tired and Stressed

There’s a time and a place for workouts that leave you drenched in sweat—heart pounding and muscles quivering. But sometimes you don’t want to max out your Garmin Suffer Score or Whoop Strain; sometimes, you want to do feel-good workouts. That’s true now more than ever, considering how much stress people are under as they […]

ATC Joins Calls for Racial Justice for Black Americans

The Appalachian Trail Conservancy has joined the calls for justice for America’s black citizens as turmoil fed by a black man’s death during an encounter with Minneapolis police roils the nation’s cities.
The Appalachian Mountain Club, the largest outdoor organization in the Northeast, also weighed in on racism in America.
“I hope you’ll join me and all of AMC in condemning the racism that lives today at the very forefront of our society,” AMC CEO John Judge said in a statement. ...

The post ATC Joins Calls for Racial Justice for Black Americans appeared first on The Trek.

Neighborhood Heroes: Urban Artist and Muralist, Ruben Rojas

To overcome the catastrophic coronavirus (COVID-19) pandemic at hand, it’s important to recognize the positives. One beacon is selfless service. Countless acts by organizations and individuals alike are minimizing the lasting damage. This hard work isn’t only done by the ER doctors, nurses, and first responders constituting our last line of defense. It’s also the […]

Roasted Eggplant with Crispy Chickpea Arugula Salad

As much as I adore cooking for other people, every now and then it’s a treat (and a relief!) to prepare a meal just for myself. This Roasted Eggplant with Crispy Chickpeas is my kind of single-lady meal. This recipe is sponsored by Stella. Eggplant that’s oven roasted until caramelized and tender, then piled high […]

The post Roasted Eggplant with Crispy Chickpea Arugula Salad is found on Well Plated by Erin.

10 Best Camp Shoes of 2020

Many backpackers carry camp shoes for greater comfort in camp that can serve double duty as stream crossing shoes, so they don’t have to get their hiking boots or trail shoes wet. Sandals, water shoes, slides, clogs, and minimalist footwear are all popular choices but it’s worth giving some thought to their strength and weaknesses …

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