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I really, really, really don’t want your healthy eating to feel (or taste!) like a drag. With plenty of topping varieties and copious room to pack in fresh veggies, this Egg White Frittata will bring excitement (or should I say egg-citement <—had to) to your wholesome endeavors. An egg white frittata is an Italian egg-based…
READ: Egg White Frittata
To understand why you still don't look the way you want, you have to rethink weight loss. Specifically, most diet plans use a flawed approach that is the foundation of your frustration.
The post Holiday Diet Plans: The Broken Weight Loss Model appeared first on Born Fitness.
errell is no stranger to the outdoors, having produced highly-acclaimed hiking shoes and boots for many decades. In recent years, hiking footwear has trended toward trail runners, and Merrell has answered the call with options like the Merrell MQM Flex 2 GTX.
Now in its second iteration, the hybrid hiking/trail running shoe has been updated with features to make it a fast, protective shoe. This model is offered in both a waterproof and non-waterproof version and includes many attractive features that make it a solid choice for outdoor adventures. ...
The post Merrell MQM Flex 2 GTX Hiking Shoe Review appeared first on The Trek.
Have the sticks of butter been flying off the shelves in anyone else’s kitchen lately? In the name of balance, today I have a Broccoli Cranberry Salad for you. It’s the perfect way to sneak a little green onto your table in a way that still feels decadent and tastes delicious. This healthy broccoli cranberry…
READ: Broccoli Cranberry Salad
It was Wednesday, November 11th, and I felt the sweet relief I had been noticing the past few days at the moment I opened my eyes and realized it was light out. Restless nights of sleep will do that, especially when the sun goes down around 5 PM and doesn’t start showing its presence again until sometime between 6 and 7 AM. As much as I tried to befriend the extra darkness in the evenings, I didn’t welcome the extra time I had been spending with it as I tossed and turned every couple hours at night, ...
The post My Shortest Solo AT Section Yet was also my Toughest: 55 Miles of Northern Virginia in November appeared first on The Trek.