Air Fryer Tofu

If ever an ingredient needed a PR makeover, it is tofu. The recipe for the job? Air Fryer Tofu. Transcendently crispy outside, pleasantly firm inside, and infused with a savory soy maple marinade, tofu cooked in the air fryer will make a believer out of even its harshest critics. I am doggedly convinced that anyone…

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Might lectins help explain why those who eat more beans and whole grains have less cancer? Lectins are to blame for the great “white kidney […]

Buttermilk Cake

Crazy-moist, melt-in-your-mouth, lemon-kissed, super-tender cake magic is what we have today! This old fashioned Buttermilk Cake is a take-anywhere, goes-with-anything dessert that fits in with all of your best plans. Somewhere between a buttermilk pound cake recipe, a tender sponge cake, and a bright lemony brunch cake, this easy vanilla buttermilk cake is a chameleon.…

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Stuffed Pork Tenderloin

Stuffed Pork Tenderloin wants to be your new signature dish. Juicy pork wrapped around a savory Italian-inspired prosciutto spinach filling, this striking main course is shockingly easy and will never fail to impress. If someone had let me in on how simple stuffed pork tenderloin is to make, I would have started cooking it a…

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It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.

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How should we properly cook beans? In the 1800s, a compound was discovered in castor beans, which we would come to know as the first […]